At Raw & Outdoor we have created an environment, community & training programme that sets us apart from any other gym.

Our total body strength sessions involve big compound lifts with the aim of having a progressive increase in weight load over time making you stronger in the process whilst improving your balance, posture, core, and reducing your risk of injury whilst maintaining your overall muscle tone and health.
Our RAW STRENGTH sessions can be scaled to suit your current fitness level and ability. Expect this session to be a lot slower paced than our other sessions which gives you more time to rest in between sets.

Our HYROX sessions can be scaled to suit your current fitness level and ability, we are an affiliated gym and have an awesome space to push on to the next level for your upcoming event. Even if your not planning on competing in a HYROX event you can get a lot from our HYROX sessions at R&O, you will build strength, power and endurance, these sessions will help you to lose weight (if that's your goal) and the functional exercises help you operate more effectively in day-to-day life.

Our big hitting total body workout combining functional strength and fitness movements with lots of variety. This is one of the best ways to improve your overall conditioning while getting a huge calorie burn in the process.

RAWCON sessions can be scaled to suit your current fitness level.

Enjoy the VIBES and feel the BURN!

Expect lots of VOLUME in this session that will leave you feeling PUMPED and ready for the weekend.

With live DJ to give you that extra motivation to power through this workout.