SUITABLE FOR ALL ABILITIES

Our STRENGTH AND CONDITIONING sessions focus on compound lifts designed to help you progressively increase your strength and confidence over time. Each workout targets the major muscle groups with movements that build power, improve posture, balance, and core stability, while reducing your risk of injury and maintaining overall muscle tone and health.

Every session is fully scalable to suit your current fitness level and ability, making it suitable for both beginners and experienced lifters alike. Expect a slower, more controlled pace than our other workouts, with plenty of rest between sets to maximize performance and recovery.

And to finish strong, we’ll wrap up with a short, high-energy cardio blast, the perfect way to elevate your heart rate, boost endorphins, and leave you walking out feeling powerful, accomplished, and on a high.

Our STRENGTH sessions focus on full–body strength training using big compound lifts that work multiple muscle groups at once. The goal is to progressively increase your strength over time, helping you move better and feel more confident in your body.

These sessions are designed to improve balance, posture, core stability and overall muscle tone, while also helping to reduce the risk of injury in everyday life and other training.

Our STRENGTH Classes are suitable for all fitness levels. Every movement can be scaled, adapted, and coached to meet you exactly where you’re at. 

The pace is more controlled than our conditioning-style classes, with more rest between sets, allowing you to focus on technique, form and gradual progress.

Our HYBRID sessions are built to challenge and develop your strength, power, and endurance, whether you’re training for a Hybrid event or simply want to take your fitness to the next level.

Every workout can be scaled and adapted to your current ability, so you’ll always feel supported while still being pushed to progress.

We’ve created an awesome training environment where you can build towards competition goals, personal milestones, or simply becoming a fitter, stronger version of yourself. Even if you’re not planning to compete, Hybrid training offers huge benefits, and better overall functional movement that carries into everyday life.

If your goal is to improve fitness, or just a training style that feels fun and rewarding, our Hybrid sessions will help you get there, one session at a time.

Our PRE & POST NATAL STRENGTH sessions are designed specifically for pre- and postnatal members, led by coaches qualified in safe and effective exercise programming for every stage of motherhood.

Each class focuses on building core strength and stability, improving functional strength, and enhancing flexibility — all delivered in a supportive environment that’s safe for both mum and baby.

Beyond fitness, these sessions offer a wonderful opportunity to connect with other new mums and enjoy the social side of exercising together. 

Non- Mobile babies are welcome to join you during class.

Please note: You must have GP clearance before attending.

RAWCON  is a high-intensity conditioning class that blends strength and cardio for a full-body workout. Designed to maximize calorie burn and build endurance, each session is scalable, coach-led, and constantly varied to keep you progressing and engaged. 

Suitable for all abilities.

 Build your ENGINE with a mix of erg work (rowers, bikes, ski) and functional movements that challenge your whole body.

 These sessions are designed to improve your cardiovascular capacity, stamina, pacing and efficiency, helping you move better for longer.

You’ll learn the best technique for your body, allowing you to work smarter, not just harder, and to push your fitness forward in a sustainable, repeatable way. 

PILATES at Raw & Outdoor is a controlled, strength-focused movement practice designed to build stability, mobility, and body awareness from the inside out.

Led by Ruth from Pilates by Ruth, each class emphasizes intentional movement, breath, and proper alignment to support long-term strength and resilience.

Expect core-driven sequences that challenge balance, coordination, and control while improving posture and overall movement quality. 

Classes move at a purposeful pace with options offered throughout, making this practice accessible whether you’re new to Pilates or looking to refine your technique.

This is functional movement to build strength, move better, and feel more connected to your body.

VINYASA YOGA at Raw & Outdoor is a breath-led, flowing practice designed to build strength, mobility, and awareness while keeping you connected to how your body feels. 

Led by Victoria from Awoke Yoga, each class is guided with intention, clarity, and a deep respect for meeting your body where it’s at.

Expect steady, fluid sequences paired with purposeful holds to support flexibility, balance, and control, with space to slow down, reset, and move with presence rather than perfection. 

Options are always offered, making this class accessible whether you’re new to yoga or looking to deepen your practice.

This is yoga rooted in function and feel. A supportive, no-ego space to breathe deeply, move well, and leave feeling more grounded, resilient, and ready for whatever comes next.